Catalog Search Results
Author
Publisher
Watkins
Pub. Date
2023.
Language
English
Description
"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2013]
Language
English
Description
"More than 100 of the world's top experts interviewed by [Christopher Kennedy] Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency through self-assessments and symptom lists and how to determine which treatments will work best for you"--Flap p. 1 of dust jacket
Author
Publisher
Ballantine Books
Pub. Date
©2011
Language
English
Description
Meet your Outer Child: the self-sabotaging, bungling, and impulsive part of your personality. Anderson offers a three-step, paradigm-shifting program to tame your Outer Child's destructive behavior, and pave new neural pathways that can lead to more productive behavior.
Author
Publisher
Random House Studio
Pub. Date
2021.
Accelerated Reader
IL: LG - BL: 3.3 - AR Pts: 1
Language
English
Description
On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of Habit must learn to adapt.
Author
Publisher
Doubleday
Pub. Date
2003
Language
English
Description
The habit presents a visual gallery of the diverse forms of religious clothing and explains the principles and traditions that inspired them. More than just a study of the symbolic significance of starched wimples, dark dresses, and flowing veils, The habit is an incisive, engaging portrait of the roles nuns have and do play in the Catholic Church and in ministering to the needs of society. From the clothing seen in an eleventh-century monastery to...
Author
Publisher
Crown Business
Pub. Date
[2015]
Language
English
Description
Executive coach and psychologist Marshall Goldsmith discusses the emotional triggers that set off a reaction or a behavior in us that often works to our detriment. Do you find that at times you suddenly become defensive or enraged by an idle comment from a colleague? Or that your temper rises when another car cuts you off in traffic? Your reactions don't occur in a vacuum. They are the result of emotional and psychological triggers that often happen...
28) Healthy habits suck: how to get off the couch & live a healthy life... even if you don't want to
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
Hay House Audio
Pub. Date
c2010
Language
English
Description
"Dr. Dyer explains that instead of heeding the demands of the ego, which keep you mired in self-sabotage through never-ending pleas and false promises, you can choose to move in a new direction--one that leaves the false self behind so you can reclaim your true nature."-- Container
Author
Publisher
Hay House
Pub. Date
p2009
Language
English
Description
Together, these two best-selling authors address the false beliefs people harbor regarding mind/body wellness, illuminate what is actually true, and reveal how listeners can use that knowledge to heal and empower themselves from the inside out.
Author
Publisher
Dey St., an imprint of William Morrow
Pub. Date
[2021]
Language
English
Description
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion....
Author
Publisher
Dark Horse Books
Pub. Date
2011
Language
English
Description
"Too Much Coffee Man (TMCM) is a caffeinated antihero. With his bulging eyes and coffee cup head, he dispenses a steady pour of humor cynical enough for the alienated, optimistic enough for the deluded. Take, for instance his morning prayer to his (Coffee) Maker, 'I am humbled by your odoriferous outpouring. You inspire me to rise from my bed and motivate me through my morning rituals. I can now endure the hardships of an otherwise banal and meaningless...
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